10 Easy Exercises To Create Beautiful Arms and Tight Breasts

3. ‘Pillow’ exercise

10 Easy Exercises For Beautiful Arms and Tight Breasts

Like the previous exercise, the ‘Pillow’ trains your large and small chest muscles.

Exercise technique:

  1. Stand straight, keeping your legs together.
  2. Take a pillow; push your arms toward each other, squeezing the pillow and then relax.

4. ‘Albatross’ exercise

10 Easy Exercises For Beautiful Arms and Tight Breasts

This exercise is for strengthening your large and small chest muscles.

Exercise technique:

  1. Keep your body straight and put your legs hip-width apart.
  2. Stretch your arms parallel to the floor, keeping your palms up.
  3. Move your hands backward as much as possible and then back to the initial position.

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