10 Exercises That Are Perfect For Developing Your Back Muscles

3. Wide-grip pull-ups

10 Effective Exercises That’ll Reward You With a Wider Back

Wide-grip pullups work on your back, chest, shoulders, and arms. You will need a pull-up bar for these too.

Initial position: Grab the pull-up bar with a grip that is wider than your body — your body and hands should form a “Y” shape together. Thumbs pointed at each other, spine straight.

What to do:

  • Breathe in, squeeze your glutes, and bring some tension to your shoulder blades.
  • Bring your chin toward the bar, pulling the whole body up.
  • Slowly lower your body back down to the initial position.
  • Repeat 10-15 times.

4. Standing cable pullover

10 Effective Exercises That’ll Reward You With a Wider Back

The standing cable pullover is good for working out your back, chest, and tricep areas. For this exercise you will need a cable machine and a cable attachment.

Initial position: You will need a cable machine with a small bar attached to the top pulley to perform this exercise. Grab the bar, keep your back straight, and make sure your hands are shoulder-width apart.

What to do:

  • Make sure your arms are at the same level and start pulling the attachment down in an arc.
  • While doing this, squeeze your shoulder blades together and keep your core tight.
  • As the attachment reaches your tights, pause for a couple of seconds, and slowly return to the initial position.
  • Repeat 30-40 times.

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