Your thyroid is a butterfly-shaped gland that’s located below your larynx or voice box. It’s an endocrine gland that’s responsible for many vital functions, including metabolism. When it is overactive and produces too many thyroid hormones, it creates a hyperthyroid disorder.
If you have an overactive thyroid, there are some foods that you should eat more of and others that you should avoid. Although diet can’t cure overactive thyroid, the minerals in some foods may affect hormone production and make your symptoms more manageable.
LOW-IODINE FOODS TO CONSIDER
While iodine is a necessary mineral for your health, too much can play a role in an overactive thyroid. Some healthcare professionals recommend that you consume foods low in iodine if your thyroid is overactive. Here are some healthy and delicious foods you can enjoy:
- Fresh or frozen vegetables – canned varieties are laden with salt
- Egg whites
- Salt without iodine
- Herbal tea
- Fresh or dried herbs and spices
- Vegetable oils like olive and canola
- Honey and pure maple syrup
- Fresh fruit, especially citrus fruit
- Alcohol, in moderation
- Lean portions of beef or poultry
- Unsalted nuts and nut butter
Your parents were right when they encouraged you to eat your vegetables. If you have an overactive thyroid, some of your best choices include cruciferous veggies. According to a study published by Nutrition Reviews, these tasty vegetables have compounds that may benefit your condition by reducing iodine in your thyroid.