Getting the perfect flat stomach is not just about hitting the gym and exercising, the food that you eat matters too. Often the foods recommended for weight loss are bland and uninteresting to the palate. And after a few days, you eventually go back to eating your regular meals, which is certainly detrimental for your flat-tummy aspirations. We rounded up the 10 list of foods you want to add to your diet ASAP, as they are proven to help flatten your belly.
1. Eggs with beans for a healthy breakfast
Having a healthy breakfast is the key to weight loss, so eating a bagel or margarine on toast is certainly not the way to go. To start off your day healthy, eat eggs paired with beans and pepper. Eggs add protein to the diet and keep you away from feeling hungry during the day, while beans and pepper add the much-needed fiber. A study published in the Journal of the American College of Nutrition found that people who had eggs for breakfast ate less for the rest of the day.
2. Leafy green salad with avocado for a fulfilling calcium-rich meal
Leafy green vegetables like kale, spinach, romaine lettuce, chard, and collard greens are low in calories and high in nutrients. Also, being calcium-rich, they favor fat-burning over fat-storing. But eating just greens can leave you wanting more. To compensate for this desire, add avocados to your green salad. Not only do they taste great together, the good fats present in avocados also stave off hunger.
3. Vegetable soup with chickpeas for lunch or dinner
Research has shown that adding a broth-based vegetable soup to either lunch or dinner reduces the meal’s calorie intake by about 20%. This is due to the fact that the liquid in the soup fills the stomach and prevents the further consumption of high-calorie food. Adding chickpeas along with it, provides for the required amount of protein and fiber.