Who doesn’t get stomach problems once in a while? There are dozens of reasons why you might get tummy aches, such as: gastritis, acid reflux, lactose intolerance, stress, etc. Most of them aren’t serious and pass quickly. There’s no reason to turn to your doctor and get a prescription every time you have a little discomfort in your belly.
We have collected for you some medicine-free stomach-ache remedies to turn to that might help you in the blink of an eye.
1. Cayenne pepper
Eating cayenne pepper can help you with your tummy problems in several ways. It’s a natural anesthetic and can reduce your pain and discomfort. Also, it can actually reduce acidity, fight against a peptic ulcer, and kill certain types of bacteria. Besides, it helps digesting food more efficiently.
Be mindful that you should combine it with other food when consuming it.
Many yoga poses can help you physically in digestion and increase peristalsis, the movement of food through your intestines. Also it reduces the stress that can often cause stomach troubles, like Irritable Bowel Syndrome. For example “Apanasana” or knees hugged to chest pose can help relieve you from bloating and gas pain. And spinal twist pose will soothe and tone your abdomen.