So many toxins and toxic substances roam the world we live in, making us vulnerable to their effect. There are chemical toxins in our food, air, and even in our favorite gadgets: pesticides, mercury, and even uranium are among those that contribute to health deterioration. By detoxing our bodies, we can prevent a series of health conditions that can start with the exposure to the toxins.
We found 10 ways that will help you detox your body and be healthy again.
10. Use activated charcoal.
Activated charcoal is essentially burned wood, debris, or even coconut shells. The burned substance has no oxygen and becomes very absorbent. It can literally remove most of the toxins, heavy metals, and poisons from your body. It is advised to take a pill before a meal or alcohol consumption.
9. Drink plenty of water.
Water is a natural source for “flushing away” bad substances — the more you drink, the faster toxins from your body will leave it through your urinary tract. There is a great water-based drink that can help cleanse your body — simply add 2 tbsp of organic apple vinegar to one gallon of water and shake it. Drink daily in the morning.