Having good posture can prevent headaches, improve circulation and digestion, and even increase the capacity of your lungs. Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look at your phone are the things that can ruin your posture. Luckily, there are some yoga poses that can help you make your back stronger.
We will definitely be practicing these poses daily. And we hope we’ll get good results!
1. Staff pose
- Sit on the floor with your back straight and legs extended out in front of you.
- Place your arms next to your hips and roll your shoulders back and away from your ears. Try to place your whole palm flat to the floor and maybe even press against it.
- Keep your legs active, too, by flexing your feet and engaging your leg muscles.
This pose might seem very easy, but the longer you stay in it, the harder it gets. If you can sit in this pose for 7 minutes, you will have a very strong back.