Having a period is no fun, and it’s during these times of menstruation where hormones are at all-time highs and moods at their lowest. During the time of the month, women can experience fatigue, nausea, mood swings, headaches, abdominal cramping, bloating, diarrhea, and a general sick feeling.
Thankfully, there are a few things that you can eat and drink during your time of the month to make your periods easier on you. The good news is that most of these things you can find in your cabinet already, so there’s no need to spend a bunch of money on stuff. Here are the ten best things to add to your diet during your period.
Ginger is a spice that has been used for all types of pain, as it’s effective. When you have bloating and cramping associated with your period, you should make a cup of ginger tea. The powerful anti-inflammatory effects of ginger can help you to soothe any aches in your muscles that you might be experiencing.
A study done on ginger with nausea on expectant mothers. Not only did they find that it helped with both nausea and vomiting, but they found that it was a safe and inexpensive option. The key is to make sure that you don’t take more than four grams in one day, as it can cause stomach upset.
2. WATER-RICH FRUITS
It’s essential to stay well hydrated during your time of the month. Eating fruits that have a substantial amount of water in them can help. Additionally, the sweet nectar from fruits can help you to keep those sugar cravings at bay.
Some women crave sugar when they’re on their periods. This can cause your glucose levels to spike and crash, which makes you feel horrible. Staying hydrated and controlling those cravings will make your period more manageable.
Turmeric is getting a lot of hype these days as one of the spices that can fix just about anything. It has anti-inflammatory properties that can help during your period. You can add this spice to your foods, take a supplement, or mix it into a tea.
There is a great deal of medical research that backs up the claims that this spice is a powerful weapon against pain and bloating due to the anti-inflammatory properties.
4. FLAXSEED OIL
Did you know that flaxseed oil has tons of omega-3 fatty acids in it? You need about 1,600 milligrams each day to fight free radicals, and this provides more than 7,100 milligrams in 15 milliliters. If you fight constipation during a period, then this natural oil can help to relieve that issue.