12 Foods That Naturally Unclog Arteries and Protect Your Heart Clogging of Arteries

One of the problems, which is consistently growing in the western world and is causing more deaths than cigarettes and or alcohol, is that of progressive arterial obstruction (arteriosclerosis). The worst thing about this disease is that it grows silently and has no symptoms most of the time!

What is the Clogging of Arteries?

Arteries are vessels that transmit blood from the heart to the rest of the body parts. Clogged arteries, contrarily, prevent or reduce nutrients and oxygen from being transmitted easily. Clogging of arteries can lead to several problems: cardiovascular diseases such as coronary heart diseases and stroke and can impact the functioning of the brain, lungs, heart, and other vital organs as well. Superficial femoral artery or the Right SFA is one the most important arteries in our body, and it gets clogged very easily, leading to many SFA diseases.

Now there are two things that you can do to cure SFA diseases: SFA angioplasty or maintaining your diet.

1. Omega-3 Fatty Acids

Did you know that omega 3 fatty acids can prevent tricuspid valve stenosis?

Salmon, Tuna, Herring, Mackerel, Sardine, and Trout are rich in omega 3 fatty acids that can help you with keeping your arteries and valves all clear.

The importance of these fishes can be seen from the fact that if you wish to unclog your arteries, then you will have to incorporate them into your diet. Not just they prevent and cure the clogging of arteries, they also prevent the formation of coagulation and maintain the blood pressure.

There are high chances that you can minimize the risks of many types of coronary heart disease if you have fish at least twice a week. Fishes are also great when it comes to lowering the inflammation and triglyceride levels. In the same vein. If you are someone who suffers from cholesterol problems, then you must be glad that since fishes help to increase the level of good cholesterol (HDL).

2. Garlic

It is known that adding garlic in our daily diet has numerous benefits on our immune system and overall health but, how? Garlic has plenty of antioxidants and can compete with free radicals, reduces cholesterol levels, decreases blood pressure, and improves blood flow in our body. With the help of garlic, you can maintain the normal pulmonary artery pressure in your body for a healthier heart life.

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