15 Foods That Take Care of Your Heart and Decrease the Risk of Heart Attacks

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7. Fatty Fish

Fatty fish such as salmon, sardines, and mackerel are regarded as the best foods for a healthy heart. The presence of a generous amount of Omega-3 fatty acids in such fishes helps in lowering the risk of arrhythmia or irregular heartbeat. It also helps reduce the build-up of plaque build-up in the arteries. The presence of harmful triglycerides in the body is also reduced in persons consuming fatty fish on a regular basis.

8. Berries

Blueberries, strawberries and other berries can lower risk of heart attack in persons who consume berries regularly. They may also help in decreasing blood pressure according to some studies.

9. Citrus

Fruits such as oranges and grapefruits have a high concentration of flavonoids and are known to reduce chances of ischemic stroke. Citrus fruits also contain vitamin C. It is capable of lowering risk of heart disease.

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