Running is an interesting kind of sports and brings an abundance of benefits for runners. In fact, the speed of running depends on each person’s ability but improving it is absolutely possible if you control the factors contributing to the increase or decline in the running speed. In some cases, everything outside remains constant but your speed suddenly slows down or you find it tired very soon.
This can be explained with the food you ate before. It is surprising, right? You may think that food supplies you with energy, so how they could affect your running speed. In reality, some kinds of food can slow you down for your running. So, if you have tasted these foods then it’s best to make sure they are digested before you run.
Ideally, you should avoid the following foods before running, whether in the morning, at night or at any other time of the day. And now, let’s find them out!
1. Foods With High Protein Content
Protein is a source of nutrients for the body. However, high levels of protein in the body can lead to the difficulty to digest. Protein-rich foods often do not contain enough carbohydrates which provide energy to the body. Thus, they do not generate sufficient energy for the body’s activities.
If you eat a lot of these foods before running, it can affect the stomach because the stomach still has to work hard to digest all that protein while you are still running. In the long run, you need to consume 25-40 grams of carbohydrates and 10 grams of protein. Some foods which are rich in protein are eggs, cheese, Ezekiel bread, milk, oat, quinoa, fish, shrimp, peanut, bean and so on.
This does not mean that you should not eat those kinds of food, but you should avoid eating them right before running, or if you do, let’s eat them at least 1.5-2 hours before starting your running.