Initially, try to sustain this for at least five minutes while you keep your mind focused on your breathing. If you wander off before you get to four, start over at one again.
Our minds wander all the time, so allow it to happen, acknowledge it, and then come back to the moment you are in. Just let it flow naturally as you relax.
Get Back to the Moment
If you focus on your breathing, it will help keep you in the moment and mindful. Remember that being mindful is about being in the moment. You can’t mess this up. There is no wrong way to practice mindful meditation for anxiety. You just have to give yourself the time to drift off into a peaceful and stress-free headspace.
Although your mind is bound to wander from time to time, you will always want to come back to center. If negative or distracting thoughts keep coming back, that’s a sign that you are stressed out about that issue. I recommend that you process those thoughts until you are able to come back to the moment.
With mindful meditation for anxiety, you can now experience inner peace whenever and wherever you choose. With regular sustained practice, it can help you reduce your level of anxiety and thereby improve your overall quality of life exponentially as you take greater control over your emotions.
Now, more than ever, coping effectively with anxiety and stress is essential. Being aware of your emotions and how they impact the way you feel provides you with the insight necessary to ultimately feel better about yourself through a greater sense of self-awareness.