7 Most Effective Exercises to Make Your Belly Fat Melt Like Snow

We knows how challenging it might be to find time for yourself in this fast-paced world, so we came up with some exercises that do not require any special equipment or years of practice. And it takes only about 5 minutes to complete each of them!

1. Flutter kicks

How to perform:

  • Start by lying on a mat. Keep your legs together, then extend them forward in front of you.
  • Tighten the abs, lift your feet off the ground, and begin moving your legs up and down.
  • Repeat 15 times, pause, repeat 15 times again.

Benefits:

Flutter kicks will help you to:

  • burn calories
  • get a great cardio workout
  • improve your endurance
  • shed belly fat
  • strengthen your core

Time needed: 5 minutes

2. Reverse crunches

How to perform:

  • Start by lying flat on your back and putting your leg up at a 90 degree angle.
  • Place your hands flat on the ground.
  • Pull your legs and hips up toward the ceiling while bringing your knees toward your chest.
  • Repeat 15 times, pause, do 15 more.
PrevNext

Leave a Reply

Your email address will not be published. Required fields are marked *