Blood clotting is a normal yet complex process which is known to prevent bleeding when there is an injury or a cut in our body. However, there are times when blood clots form in some critical parts of our body like heart, lung or brain, which if not treated in time, can cause serious complications. These clots may occur in the arterial or venous blood vessels. It is when this clot breaks and travels through the blood, it disrupts the flow of blood to important organs such as heart, lungs or brain, and can result in stroke.
Did you know that there are certain foods that we can eat to improve our blood circulation and prevent many heart diseases? Yes, that’s right! There are many blood thinning foods that are known to reduce the risk of clotting. Here are 8 natural blood thinners to reduce blood clots and the risk of stroke
One of the best ways to add ginger to your diet is to begin your morning with tasty ginger tea. Research says that sipping ginger tea is quite beneficial and may cure many health problems. And, when it comes to blood thinning, ginger is known to reduce inflammation and further relaxes the muscles. Who knew that a single cup of ginger tea can do wonders for your health.
2. Cayenne Peppers
Cayenne peppers are power-packed with properties that help in thinning our blood. And, the credit goes to salicylates, which are found in high amount in cayenne peppers. Adding cayenne peppers to our daily diet, in the form of capsules or in the food, could lower your blood pressure and increase circulation.
It is said that foods that are high in omega-3 fatty acids such as salmon, tuna and trout are one of the best blood thinning foods. It is mainly because omega-3 fatty acids help lower the cholesterol levels in our body. Moreover, they are known to reduce the chances of clotting in the blood.