8 Simple Methods That Effectively to Relieve Lower Back Pain

Lower back pain is the absolute worst. The throbbing pain can be dull enough just to let you know that it is there and will continue to annoy you. Or, it can be sharp, intense pains that will have you not being able to walk for an uncertain amount of time.

There are a lot of individuals that suffer from back pain on a daily basis. When trying to treat this condition, there is not a one-size-fits-all cure. There are several different tricks that you will probably have to use in order to help heal your lower back pain. Here are eight of the easiest methods around to try to relieve your lower back pain.


As soon as you feel the lower back pain beginning, it is important to grab a cold compress immediately and begin icing the area. Most people will actually grab a heating pad instead but this is a mistake. The cold compress will begin to stimulate a numbing effect and this will prevent the muscles in your lower back to swell any further.

After about two days of using a cold compress, then you can begin to switch over to a heating pad. The warm heat from the pad will soothe the aching muscles. This will increase the amount of blood flow to your back and your body will begin the healing process to relieve your hurting muscles. This type of treatment will only last about the first week after your back injury before your body becomes accustomed to it.


Obviously, exercising is great for your body at any given time, but it’s especially great when your back is acting up. Building the core muscles in your stomach will take the pressure off of your lower back by helping those muscles get the stretching that they so desperately need. Aerobic activity, flexibility exercises, and strength training are usually the three recommendations that doctors will prescribe for patients that are having trouble with their lower backs.


Going to the chiropractor can do wonders for your lower back. A chiropractor is skillfully trained to help align your spine and back and will help figure out how to heal the back pain for you. The chiropractor may recommend an alignment or spinal manipulation, which is a treatment where he or she will apply direct pressure to your lower back and ease the pain by placing your body in the correct spinal alignment.


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