8 Vitamins and Minerals You Need for a Improve Immune System

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7. Selenium

Selenium seems to have a powerful effect on the immune system being important for preventing infections. Animal foods are the best sources, with the exception of Brazil nuts, that offer a whopping greater than 100% daily value in one nut. However, too much can be a problem, so keep to no more than one to two of these in a day. Look for selenium in:

  • Seafood (tuna, halibut, sardines).
  • Meat and liver.
  • Poultry.
  • Cottage cheese.

8. Zinc

Zinc is needed for the production of new immune system cells. It’s found primarily in animal foods but can be also found in some vegetarian food like.

  • Oysters.
  • Crab.
  • Lean meats and poultry.
  • Baked beans.
  • Yogurt.
  • Chickpeas.

Choose frozen when you can’t get fresh

Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world. Frozen food can still boost your immune system.

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