Common sleep disorders can affect every aspect of your life including your safety, relationships, school and work performance, thinking, mental health, weight and the development of diabetes and heart disease. Not getting enough quality sleep can hurt your quality of life.
According to the Center for Disease Control and Prevention 1 in 3 adults don’t get the recommended amount of 7 hours per sleep per night. We’re going to show you 9 of the most common sleep problems, why do you have these issues and how to fix them without drugs or medication.
How many times does your mind lock onto a work or family issue, conversation you replay over and over again or challenge you face as you try to get to sleep. You lie awake desperately trying to rid yourself of the worry, but the issue plays in your mind over and over again.
There are several strategies you can employ to try to calm your mind.
First, get up and go to another room, keeping the lights off. Your anxious thoughts will usually disappear immediately. Then go back to your room and get to sleep.
Second, try reading a book until you’ve gotten your mind off your worries. Wait until you’re sleepy enough and nod off to sleep.
Another solution is to write a list of what you need to get done the following day, before you go to bed. Feeling disorganized can cause significant anxiety. Writing a “To Do” list will calm your nerves and help you tackle your day when you wake up.