We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.
The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. To start off, make a plan because a goal without a plan is just a dream.
Your mental health is your #1 Priority
Your mental health is probably the most important tool in reaching your weight loss goals. Weight loss isn’t a physical challenge, it’s a mental challenge. You have to stay positive, love yourself, and focus on being grateful for your body and what’s it’s capable of. When we practice feeling gratitude, we can really attract just about anything we want.
Download an App
If you’re not already using a weight loss tracker, you should start! They help keep you accountable and make eating the optimal amount of calories easy. Although there are quite a few of them, there are 2 Apps that I’ve tried and really like: My Fitness Pal and Lose It!.
They are both very similar but with some slight variations. I like how My Fitness Pal tells you at the end of each day about how much you’d weigh in 5 weeks or so if every day you were to eat and exercise the same as you did that day, but Lose It! is my favorite because you can scan bar codes with it to make tracking your food easier.