Have you ever relied on a mental grocery list, only to forget one or two items after you’ve left the supermarket? Or what about an idea or thought that came to mind while you were making your way to work, and you tell yourself you’ll write it down once you reach the office, only to forget about it soon after?
Our memory, no matter our age, will fail us every now and then. Whether it’s trying to recall something quickly, or remember something long term, we will encounter memory blanks or slips.
Sometimes, when we have too much information to absorb, we go through what is called memory overload, and that also causes our minds to go into a blank, or we’re simply not able to grasp more information. That’s why your teachers will advise against cramming for exams at the last minute!
So how to increase brain power, improve your memory and become smarter? I’ll reveal the secret to this in a minute.
The Harsh Truth About the Human Brain
If you’re looking for ways on how to train your brain to boost memory, this is something you should know:
The reality is, our human mind was never made to memorize, store or recall a ton of information. Back in the Stone Age, our brain was designed to process the environment around us and to anticipate danger around us. It was all about survival then: hunting for food, finding for shelter and safety away from harm and danger.
Over time, with developments and discoveries, our brains had to develop and get accustomed to what is around us. The amount of information we now have access to has grown exponentially over the Ages. Now, in the Age of Information, the cost of getting new info is so low that it happens right at your fingertips–resulting in information explosion!