10 Doctor-Approved Natural Remedies for a Sore Throat

Frozen Foods

Popsicles

“This is your excuse to have ice cream,” says Joseph Ladapo, M.D., Ph.D., associate professor of medicine in the division of general internal medicine and health services research at the David Geffen School of Medicine at UCLA. “Anything that’s frozen — ice itself, Popsicles, frozen yogurt — numbs the tissue and nerves and reduces pain.” Plus, who wouldn’t feel a little better after indulging in a treat?

Teas

Cup of tea with ginger root on grey wooden table

“Warm drinks can be soothing for the throat,” says Dana Neutze, M.D., Ph.D., assistant professor at UNC Family Medicine. “There is a small amount of evidence that herbal teas, including marshmallow root, licorice root, and elm inner bark help with pain, but the reason is not known.”A popular research-backed one that combines all three is Traditional Medicinals Throat Coat. Ginger, sage, thyme, and chamomile teas may be worth a shot too.

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