10 Health Benefits of Pomegranate That you May not Know

They reduce the risk of heart disease.

Pomegranates have been shown to regulate blood circulation and reduce cholesterol levels, increasing overall heart health and reducing the risk of disease.

They provide a crazy amount nutrients.

Did you now that just a single cup of pomegranate seeds contain over 30 percent of your daily value for vitamin C? Combine that with the fact that you’ll also get 36 percent of your recommended vitamin K, 16 percent of vitamin B9, and 12 percent of potassium and you’ve got yourself a superfood.

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