When deciding what you want to have for breakfast in the morning, make sure that you’re filling yourself up with the right nutrients. The key to a healthy breakfast that will keep you full all morning is getting the right combination of protein, healthy fats, and carbohydrates. Each nutrient has its own health benefits, but when you put them together, it’s the perfect equation. Here are six satisfying breakfast combos you’ll want to try.
1. Eggs and avocado toast
According to the University of Michigan Integrative Medicine, eggs are a great source of protein and have all of the essential minerals and vitamins our bodies need, except for vitamin C. One egg has around 70 calories and 6 grams of protein. The toast, if chosen correctly, offers a mix of carbohydrates, protein, and fiber. WebMD says when choosing bread, you always want to opt for products that are 100% whole wheat or whole grain. Lastly, the avocado is the healthy fat that brings everything together. The Academy of Nutrition and Dietetics mentions the fruit is filled with monounsaturated fats, potassium, vitamins, and fiber. And if you like a little spice, you can also top your toast with some red pepper flakes.