Bananas are the food that makes yummy meet healthy. The vitamins and helpful compounds within them are always guarding our body.
we has prepared a list of 10 useful properties of this tropical fruit, and almost all of them depend on the ripeness of a banana. It doesn’t mean you shouldn’t eat some and choose others instead – it’s just that the correct grade of ripeness can have a better effect on your health.
Prevention of oncological diseases
Bananas contain a specific protein (tumor necrosis factor) that helps prevent oncological conditions. Ripe fruits have much more of it in them, so it’s recommended to eat bananas with spotted or darkened skin.
Fighting cramps
Mineral deficiency is a common cause of ankle muscle spasms. By consuming products as rich in potassium and magnesium as bananas, you can prevent muscle cramps. That’s why many athletes include them in their diet.
Prevention of kidney diseases
Food containing sufficient potassium helps prevent kidney stones from appearing. According to one study, regular consumption of bananas can also decrease the chance of malignancies in the kidneys by 40%.
