The basic misconception about ‘fat’ is that it is a result of ‘eating bad’ and living a sedentary life. In fact, fat is a result of low metabolism rate, which often varies from person to person.
Did you know that by slightly altering food choices, one can actually influence their metabolic rate for good? And, you do not have to torture yourself into sweating during rigorous workouts! Here are 10 every day foods that would instantaneously boost your metabolism.
1. Coconut water
Did you know that the primary cause of a slower-metabolism is dehydration? This super-hydrator keeps your body well hydrated, allowing poor metabolism to restore effective functioning.
Complete whole grain comprising all the nutrients, including protein, carbohydrates, and fat, Amaranth balances your digestive system and helps your metabolism to run smooth.
3. Pistachios (Pista)
Munching on pistachios through the day actually influences your metabolism for good. They are rich in proteins, dietary fibre, and vitamin.
This leafy green food is a rich source of protein and fiber that helps your stomach feel full, without spiking the blood sugar levels. Spinach and Brussels sprouts too are a great alternative for boosting metabolism.