10 Things You Should Never Do On an Empty Stomach

Healthy foods are many and eating them at the right time during the day is important. According to a study, it is said that there are some foods one must avoid on an empty stomach. Here are some of the other foods and things not to gulp down on an empty tummy, take a look..

1. Aerated Drinks

Aerated Drinks

Sodas are highly acidic and will only add to your stomach acid levels. They can irritate your intestinal lining and cause discomfort leading to cramps and nausea.

2. Medicines

Medicines

There is a reason why doctors state not to pop in pills on an empty stomach. When medication is taken on an empty tummy, it irritates the lining of the stomach and messes with the stomach acid which in turn creates an imbalance in the body.

3. Work out

Work out

Don’t work out on an empty stomach. Why? You can lose more muscle mass by working out when you are hungry. Contrary to popular belief, you do not burn more calories by working out on an empty stomach.

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