11 Treatments That Really Work Can Heal Your Lower Back Pain

Back pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their lives, usually in the lower back. Treatments for lower back pain relief range from simple to complex, and the right course for you depends on how long you’ve been hurting, the severity of your pain, the location of your pain, and whether your pain is structural or muscular.

For you who wish to treatments for lower back pain, some of the following treatments might help.

1. Know when to make an appointment

Once back pain lasts for more than three months, it becomes chronic. “If pain becomes sharp and keeps you from sleeping, starts radiating down the front or back of your leg, or wraps around your side, get to the doctor,” says Strassberg. Another clue you should get medical attention: It’s “directional,” meaning it hurts more when you sit or stand in certain positions, she says.

2. Stay active

African American man runs along the street

It may seem like the fix is lying in bed and bingeing on Netflix, but the opposite is true. For back pain in which there’s no real known cause (the majority of cases), movement is often the antidote for the ache. Research shows it’s best to do a mix of activities.

Aerobic exercise boosts blood flow to heal soft tissue and increase mobility, strength exercises support the spine, and flexibility work improves movement and function. When it comes to exercise, follow the advice of your doctor, who knows the specifics or your back pain symptoms.

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