In a quiet room, during a meeting, while giving an important presentation in front of everyone, or while you’re just sitting around with friends — those grumbling noises come from your tummy at the most inappropriate moments. But there’s actually nothing to be embarrassed about since this process is normal for our bodies. It can occur because of hunger, slow digestion, or the consumption of certain foods, and believe it or not, it can be fixed.
we is always there to help our readers in uncomfortable situations. So here are some easy yet effective measures that will silence those loud noises in your belly in no time — just make sure to follow them.
1. Go for a walk after your meal.
It doesn’t need to be a long walk — you can take it during a break at work or after you eat your dinner. Just 15 minutes of movement is all you need to get your digestion going. Walking is effective because it makes the food move through the stomach faster. But make sure you keep this process light, as heavy exercise after a meal can cause nausea instead.
2. Drink plenty of water.
Water will help your digestive process, so you can drink it during or after your meal. However, there’s no need to drink a lot of it at once, as a belly full of water will make grumbling noises as well. Moreover, try to drink filtered or bottled water, as some tap water can contain chlorine. It’s not harmful, but it might cause irritation if you have a sensitive gut.
3. Try some herbal tea.
Herbal teas made from peppermint, ginger, dandelion root, fennel, and senna can help your digestion and relax your intestinal muscles. Chamomile is awesome for easing stomach cramps, ginger reduces bloating, and peppermint is able to relieve symptoms of gastrointestinal stress. You can enjoy this tea after a meal or even in the evening, long after you eat dinner.