3. Set Reminders to Sleep on Time
Tap the Sleep tile on your Dashboard, then tap the Settings icon. You’ll see options to set a new sleep time goal (its set to eight hours by default). You’ll also see options to set a target sleep and wake up schedule.
Turn on the Reminder slider to set a phone notification when you need to sleep. Select the days on which you want to see these reminders by tapping those options at the bottom.
4. Challenge Yourself
The app’s Challenges tab has a list of all the events you’re participating in. Adventures is a new section that was added a few months ago. It basically consists of six adventures (that range from 8,000 to 57,000 steps), including NYC 3.1 Miles and Vernal Falls. Select the one you want to start from the next day.
The entire adventure is divided into smaller checkpoints. At each one, you’re either asked simple health-related questions, you’ll learn more about that particular route, or you’ll see actual photos from locations you’ve passed within the virtual adventure. It’s a good way to motivate yourself if you don’t have friends to compete with.