Stubborn areas like your thighs, hips, and waist, require a bit more work to get rid of the fat. While there is no food that Mother Nature has created that can melt fat away magically, there are amazing superfoods that can speed up the process.
You may be surprised by making a few simple alterations to your diet. Additionally, adding some healthy foods daily can make a world of difference. Here are 15 foods that everyone should be eating to unleash your body’s fat-melting power.
Everyone has go-to snacks that they like to keep on hand. Hazelnuts should be one snack that you keep close by. First, they are loaded with anti-inflammatory properties as well as monounsaturated fats. Second, they are high in antioxidants that can help with your heart health.
If you’re enamored with Nutella, skip this sugar-laden treat, and make a natural version. It will help fill your stomach, melt the fat away, and keep you fuller for longer. Plus, with a lower sugar option, you won’t need to feel guilty when eating it.
2. SWEET POTATOES
If you’re sad about giving up regular potatoes to lose weight, you might want to try the sweet variety. Sweet potatoes are full of fiber that helps to keep you fuller for a longer period. When you’re full, you are less likely to snack.
One of the best things about these spuds is that they are full of carotenoids, which is a big help to weight loss. You will be thrilled to know that they have the highest level of carotenoids of all vegetables, which means that you can eat these sweet potatoes and lose more weight.
3. GREEK YOGURT
Greek yogurt is all the rage these days. It’s a thicker version of traditional yogurt, but the health benefits don’t go unnoticed. First, this yogurt is packed with protein. Additionally, the amino acids in this dairy product trigger the hormones in your body that help burn fat and reduce your appetite. It’s one of the products that prove the gut-brain connection exists, which only helps your waist.