Running is a full-body workout that millions of people have used to get in shape and stay that way. But runners cannot get by on running alone. The best runners know that strength training is key, especially when it comes to improving their speed, endurance, and overall health. And despite what newcomers might think, a good run does not count as “leg day”, no matter how far you go.
Building strong leg muscles with leg workouts for runners means having the power and ability to go the distance, whether that is a jog around the block or a 10k. Stronger leg muscles are also more economic leg muscles, meaning they carry oxygen more efficiently and carry the runner further, faster. It’s a win-win situation that every runner should find themselves in.
Strength training doesn’t have to be an all-day power session to yield results, either. Just a few sessions a week will make a runner faster, more stable, and ready to face the next big challenge.
Benefits of Strength Training
It’s hard to put rankings on the benefits of strength training and leg workouts for runners. It is, however, easy to say that strength training lays a solid foundation on which runners can build. That is to say, it promotes injury-prevention and it does so for a couple of reasons. The most obvious reason is that strong muscles are less likely to take on damage when they are put under strain. Naturally, strength training a runner’s legs is the best way to maximize this resiliency.