Aerobic exercise has proven to be excellent for maintaining your overall mental and physical health. However, it can be difficult to figure out where to get started.
To help with this, we have come up with seven different aerobic exercises that you can follow. They are designed for anyone, but are easy for a novice who is just getting started.
Heart Health, Weight Loss, and Fitness Can Be Helped By Aerobic Exercises
Although aerobic exercise is an excellent way to tone your entire body, it is also excellent at working the heart, as well. Depending on the type and intensity of your workout, you can burn hundreds of calories per hour, during a workout. According to the American Heart Association and the World Health Organization, an adult should get at least 150 minutes of physical activity within a weeks time. However, aerobic exercises offer a lot of other benefits as well, like:
- Aerobic exercises have been known to help reduce things like anxiety and depression because it helps with the modulation of your body’s stress levels.
- A moderate to vigorous aerobic exercise workout, performed for 40 minutes at least 3 to 4 times a week can help with high blood pressure and cholesterol.
- Aerobic exercise can also help to make pregnancy easier and managing things like aging and diabetes, as well.
- A healthy diet paired with aerobic exercises can also help to reduce weight.
Below, you will find 7 of the best aerobic exercises that can help with keeping yourself in shape and make your life a healthier one.