7 Simple Hacks To Help You Fall Asleep Backed By Science

In today’s time, falling asleep became more difficult especially with all the innovation and technology we have come across.  In line with this, we tend to treat technology as our sleeping aid but we fail to understand that it causes us to be more awake.  All of us deserve a good-quality sleep but a lot, if not most of us have hard times doing so – we tend to turn and roll and unthink things to help us doze off.

Sleeping is not as difficult as it seems even if you do not feel sleepy.  By doing these, you’ll be able to shut your eyes in the most comfortable manner faster than you think about yourself dreaming.

Turn Off Electronics

Turn Off Electronics

This probably is the biggest and most effective sleep hack you can ever perform.  Numerous studies found that blue light our devices emit disrupts our brain’s capacity to relax and to breathe out which makes us awake even more.  Try turning off your cellphones, laptops, televisions, etc. to help you fall asleep faster.

Eat Healthier

Eat Healthy Foods

This may sound a bit redundant and untrue but this actually is one of the more effective habits you can have for you to fall asleep faster and better.  Research has found that increasing your intake of fruits can increase the rate of your sleeping time and the quality of it too.  Go for fruits which have high levels of Potassium, Magnesium, and other minerals our bodies crave for to ensure a relaxing night.KJsdFKds

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