Read A Book
One of the most renowned and most effective “classical” techniques that our elderly told us is to count sheep, correct? Well, the thought of counting sheep is to soothe and somehow tire your eyes together with your brain to achieve the state of sleepiness. That is why reading a book can generate the same effect as to counting sheep. Another thing that reading can do is for you to avoid electronics which, according to research is one of the best reasons why we fail to fall asleep easily. Scientifically speaking, reading stimulates your brain and is designed to keep you visually busy but mentally entertained which puts you in a state of relaxation.
Drink Warm Milk