8 Best Butt-Lifting Exercises for a Killer Booty Workout at Home

3. Single-Leg Hamstring Curl

  • Lie on back with a Swiss ball under feet.
  • Bridge up onto the ball by lifting hips off the floor and pressing feet into the ball.
  • Bend right knee into chest, keeping left foot firmly planted on the ball.
  • Keeping hips lifted and hands planted on the floor for balance, draw the ball in toward butt by bending left knee.
  • Slowly extend left leg while left knee stays bent into chest to complete the butt-lifting exercise.

Do 10 reps on each side.

4. Kettlebell Swing

  • Hold a kettlebell (or dumbbell) with both hands and stand with feet hip-width apart, knees slightly bent.
  • Bend at hips and lower torso until it forms a 45-degree angle to the floor, keeping lower back naturally arched. Swing the kettlebell between legs.
  • Keeping arms straight, thrust hips forward, straighten knees, and swing the kettlebell up to belly button/chest level.

Do 15 reps.

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