Having better health and a better body doesn’t always come down to counting calories and exercising. Your body is unique in so many ways. That’s why there isn’t a one-size-fits-all method for being fit, healthy, and active. Instead, the nutritional world has thousands of books on health to inspire people to live a healthy life. Many of these books encourage others to pick up various habits to improve your quality of life.
With that in mind, we’ve compiled a short list of books on health that question traditional ways of thinking and introduce something new to veterans and beginners alike.
1. Best Book on Health for General Health
The first book on our list is How to Be Well by Dr. Frank Lipman. In this book, he shares 6 core aspects of living a happy and healthier life. From there, he explains in clear and actionable advice on how you can improve and strengthen yourself every day.
If you’ve been in the nutritional world for a while, the book will cover nutritional practices as you’d expect. However, this book extends beyond those sciences and covers other areas, too. You’ll find advice on better sleeping, moving, everyday toxins, stress management, and even finding a sense of meaning.
From those 6 core aspects, the guide offers over 100 simple steps to improve those categories overall. Best of all, these changes aren’t massive. The guide is meant to be fun, simple, and easy to implement.
It’s suggested that you try not to read the entire thing in one sitting. The goal of this book is that you read a little and implement what you’ve read before going back to reading more.
2. Greatest Book on Supplement Use
Another aspect of better health that many have gone through is supplements. Supplements are a nice way of covering specific vitamins that your current diet is lacking in. However, you don’t want to be walking into a pharmacy and picking up every kind of vitamin. There are dozens of them and some may not provide much benefit to you.