It has been said that running is one of the best exercises in the world. Runners move all of the muscles groups. It promotes better blood and air circulation. However, if there is one thing that concerns runners aside from injury, it is blistering.
Three primary reasons contribute to blisters are friction, heat, and moisture. Any time a blister appears, it slows down or stops the person. In this article, I will offer some suggestions that will advise you on how to avoid blisters under toenail from running.
Tip 1: Learn To Run Using The Correct Form
Once you start increasing your speed or distance, there is a big chance that you are going to experience blisters. The more added pressure on your feet and the longer length will make your feet sweat more and have more contact with your shoes.
When you add distance to your run, your tendency is to go out of form after your normal range. The combined movements put pressure on different parts of your feet which will eventually form blisters.
Then there is the question of speed. Once you add a significant distance to your usual run, you tend to slow down after you get past the normal range. The slowdown is bad for your feet.
Here is how to do it…
- Run at the same speed after your get past your usual distance.
- Maintain your gait by putting your heel down in front of your whole body. Finally, push forward with the ball of your feet.
Tip 2: Wear Double Layer Socks
It is one sure-fire solution to prevent blisters from developing on your feet. You can run comfortably for long distances. Compared to a single-layer pair of socks, double-layers provide ample protection for the skin of your feet…