Vitamin D helps to absorb calcium
If you offer a person the choice of drinking a spoonful of fish oil or eating a boiled egg, the clear majority will prefer the latter. Especially if they find out that the content of vitamin D is the same in both cases. Moreover, scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth.
Vitamin B complex protects the skin, hair, and liver
Biotin, vitamin B12, and digestible nourishing proteins contribute to the strengthening of hair and skin. Phospholipids contained in chicken eggs promote the elimination of toxins from the liver.
The risk of cardiovascular diseases is reduced
Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, so it’s not harmful to our health. It also inhibits the body’s own cholesterol production. In addition, eggs contain omega-3 acids which reduce triglyceride levels, thereby reducing the risk of cardiovascular diseases.