Most of us know the benefits of drinking warm water first thing in the morning. It cleanses the body from the inside, flushes out toxins from the digestive system, boosts metabolism, clears skin, etc. But what you might not know is that if you add just a small amount of Turmeric to your warm water, it will benefit you even more! Adding this spice to warm water is the best thing you can do for your long-term health. Know these 9 benefits of drinking warm water with turmeric in the morning.
1. Keeps Your Heart Healthy
Turmeric is linked to lower cholesterol levels and the prevention of atherosclerosis, which is plaque buildup in arteries that can lead to stroke or heart attack. Turmeric may also help protect against blood clots developing on artery walls.
2. Reduces The Risk Of Cancer
Regular consumption of turmeric can greatly lower the risk of cancer. Turmeric is one of the best ways to prevent tumors caused by radiation exposure.
3. Turmeric Protects Brain Cells
Turmeric reduces the chances of developing Alzheimer’s disease. Scientists have found that the curcumin found in turmeric counteracts symptoms of Alzheimer’s, by blocking the formation of beta-amyloid, the protein substance believed to cause the cell and tissue loss. In addition, turmeric also reduces inflammation of neural tissues.