We all have our go-to position when we crawl into bed and get cozy. According to research, if we live to 75 years old, we spend 25 of those years unconscious. 25 years is a long time to influence your health.
As it turns out, the position we sleep in can tell a lot about our health.
If You Sleep On Your Stomach
You likely roll all over trying to find a comfortable position. Sleeping on your belly can put misalign your spine, which places a huge strain on your neck and lower back.