Here’s How The Position You Sleep In Is Affecting Your Health

We all have our go-to position when we crawl into bed and get cozy. According to research, if we live to 75 years old, we spend 25 of those years unconscious. 25 years is a long time to influence your health.

As it turns out, the position we sleep in can tell a lot about our health.

If You Sleep On Your Stomach

You likely roll all over trying to find a comfortable position. Sleeping on your belly can put misalign your spine, which places a huge strain on your neck and lower back.


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