Look at 10 Stretching Exercises for Better Flexibility in 4 Weeks

Bridge stretch

10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks

The bridge stretch is not just an effective core exercise, it’s also good for stretching the neck, spine, thighs, and hips.

  • Lie on your back with your knees bent.
  • Slowly raise your hips up, keeping your shoulders on the floor and your feet flat.
  • Hold it for 30 seconds, repeat 3 times.

Side angle stretch

10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks

The side angle stretch works on multiple muscles, the spine, groin, hamstrings, and abs.

  • Step your feet about 5-feet apart.
  • Place your arms out so they are parallel to the ground.
  • Lean to your right side, bending the right knee, and resting your right elbow on your knee.
  • Extend your left arm to the ceiling, keeping a straight line from your left foot to your left hand.
  • If you can, lower your right hand to the floor behind your right foot.
  • Hold for 30 seconds.
  • Repeat on the other side.

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