Many of us rely on coffee to boost our energy and provide performance benefits. But you may be happy to know there are alternative plant-based beverages that can lift your energy and enhance your running. If caffeine makes you too jittery, coffee acidity doesn’t sit well with you, or you are just keen to learn about alternatives to your cup of Joe here’s what you need to know:
The green beverage that is increasingly popping up everywhere, matcha is a drink made from finely-ground green tea leaves, incredibly rich in antioxidants and great for boosting energy. When you drink matcha you consume the leaves versus simply extracting from them as you would when you infuse tea leaves in hot water. This means that you get an extra boost of the green tea benefits—and energy—as a result.