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Sleepio is proud to bring together a panel of leading experts from the cutting edge of sleep science. They host our weekly expert seminars on our community, contribute to our […]

Why do we sleep? “The only known function of sleep is to cure sleepiness,” the Harvard sleep scientist Dr J Allan Hobson once joked. This isn’t quite true, but the […]

 A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and […]