Running is a truly strenuous exercise. Many runners are complaining that their ankle hurts after running. Running sends shocks to your entire legs as you continuously pace forward.
Pain is inevitable when it comes to running. For beginner runners, muscle sores are their most general clamor. However, even for experienced and tested athletes, getting pain, specifically in the ankle, is still possible. In fact, it occurs prevalent, especially those doing hard runs.
If you are into running, we advise that you should not engage in hard runs twice a day. And most especially, limit your runs three times a week. You can spend the rest of the week doing cross-exercises.
Moreover, never forget to give yourself one rest day. By doing this, you can prevent your legs from getting injuries such as pain in the ankle.
If your ankle hurts after running, then several factors might have caused that. We listed all the possible causes so try to take a look if which of these triggered the pain.
1. Inappropriate Footwear
In running, you have to take regards of your footwear. Aside from getting the right training, having good shoes can make a big difference. Many running shoes have built-in technical features that allow further support, balance, and protection while running.
If you are wearing regular shoes, or perhaps, old sneakers, there is a good chance that you can feel discomfort. In addition, after your run, you might suffer pain in your ankle. To avoid this, wear proper footwear. Try to invest in this to prevent unwanted pains!