Do you want to get your workout going on at home? Then you’re most definitely in the right place. We’re going to give you the rundown on the best CrossFit Wods that can be done at home. Just because you can’t get to the gym doesn’t mean that you have to skip your workout!
Top 10 CrossFit WODs for at Home
CrossFit is a power and conditioning program consisting mainly of a mix of aerobic exercise, Olympic weightlifting, and gymnastics. Usually CrossFit exercises can be pretty intense. They test the limits of your speed, strength, and endurance. However, holiday, travel, and other seasonal obligations can put a hindrance on even the best-laid training plans and it can be pretty difficult to make it to the gym.
However, you do a number of different CrossFit WODs at home so you can stay in shape even during the holidays.
But don’t worry, because here are some suggestions that will help you retain your daily workout regime anywhere when away from the gym. They can be performed at home with only a few key pieces of equipment. For some advice on setting this up, please see: Setting up a CrossFit Gym in your Garage. Keep reading for some of the best CrossFit WODs that can be performed at home!
It’s easier than ever to work out at home.
CrossFit Wod at Home
Perform each of the drills mentioned below for the prescribed number of repetitions for 10 minutes. Once you complete each exercise, start back at the beginning. Try to get through as many rounds as you can without taking a rest. Keep count of how many rounds you can get so that you can outdo your own records next time. You can use a CrossFit journal to keep track of your progress.
- Burpees – 20 reps
- Sit-ups – 30 reps
- Air squats – 30 reps
Daily WOD at Home
Go through all four exercises described below to complete one round. Do the exercises without stopping. Rest minimally between rounds if possible. Try to finish five rounds.
- Handstand push-ups – 10 reps
- Jumping lunges – 5 reps per leg
- Sprint – 200 meters
- Mountain climbers – 15 reps
You can perform handstand push-ups on the outside of your home, against a wall or fence. If you are unable to do that, just do regular push-ups. If you have no way to measure 200 meters, just run fast for 30 seconds.