What the Shape of Your Buttocks Reveals About Your Health

Many studies find that where we carry the most fat (including on the butt) can predict the state of your heart and vessels. Women who are overweight in their “middle area” are at a higher risk for things like high blood pressure or stroke. So it means that your booty can indicate many things about your health.

We at knew that were 4 types of buttocks, but it turns out that these 4 types can also signal what health problems you have.

Your buttocks have a square shape

What the Shape of Your Buttocks Reveals About Your Health

This shape of buttocks has fat storage around the love handles. This might mean that you don’t exercise enough or you picked the wrong program for your training that isn’t helping you to burn fat in difficult places. Also, it may be caused by a hormone which is called cortisol that can provoke sleep problems.

Square-shaped people usually have good metabolism and gain weight proportionally.

Recommendations:

  1. Count your calories, but there is no need to be on a strict diet.
  2. It is better to pay attention to your shoulders and thighs. It will help you to get desirable curves for women and to not bulk up for men. Planks are a good exercise for you.

You have heart-shaped buttocks

What the Shape of Your Buttocks Reveals About Your Health

This shape is marked by the bigger part at the bottom, wide hips, and a thin waist. People who have this buttock shape tend to lose fat easily, but when they gain, fat goes to their mid-sections.

If your thighs and hips have gotten too big because of fat, it may indicate that you’re on the wrong diet, that your activity levels are too low, and that you’re under a lot of stress. For both men and women, it can signal that there is excessive consumption of alcohol. If you carry extra weight in your hips, it may increase your risk of osteoarthritis and cellulite.

Recommendations:

  1. Reconsider your diet. Consume more protein, vegetables, and fruits.
  2. Concentrate on training the lower part of your body. Running and walking can be very useful for you.
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